MINDPLUS RETREAT ACTIVITIES

MORNING YOGA

Start the day with a yoga session. Victoria’s teaching is Hatha yoga, which is enjoyable, light hearted and suitable for beginners and the more experienced, alike. Hatha yoga is based on postures (asanas) which will encourage strength, flexibility and alignment; breathing techniques (pranayama) and meditation to provide deep relaxation for the body and mind.

MINDPLUS WORKSHOPS

Relaxed, interactive and practical workshops will take place on your 3 & 4 day retreats.

These enjoyable sessions utilise principles for personal development and empowerment, healing and transforming limiting beliefs. We also teach practical take-home tools and strategies to enable you to challenge negative thoughts and think more positively in everyday life. Perfect for some mental health wellbeing.

RAPID TRANSFORMATIONAL THERAPY

On some longer Mindset Transformational Retreats a two hour Rapid Transformational Therapy session is included for every retreat guest. In these sessions you can choose to work on and let go of an emotional block or limiting belief that has been holding you back in your life. RTT works wonders on helping people to be FREE of negative thoughts, fears or behaviours that they may have been carrying around for years. In your session we will access the root cause of issues such as money blocks, self-sabotage, impostor syndrome, procrastination, lack of confidence and/or anxiety. We then move through a process of releasing this issue so that you can create new positive thoughts & feelings. This award-winning therapy has been life-changing for many people! Read more about RTT here. These sessions are available only on our longer retreats.

EVENING GROUP GUIDED VISUALISATIONS/MEDITATIONS

These relaxing sessions are a chance for you to lie down, relax and let the words soak into your subconscious and conscious minds. Profound change can result from these techniques taken from meditation, hypnosis, NLP and other mind management tools. Each session will impact the mindset in a positive way. We focus on different areas each evening; increasing self esteem, confidence, and self love and acceptance, healing past hurts, relaxation, reducing anxiety, enhancing motivation and focus. These techniques are used in Becca’s private practice with clients.

Some of these sessions will be available to guests as MP3 audio recordings to listen to after the retreat.

FABULOUS FOOD

You can expect wonderful, healthy and delicious food on a MindPlus Retreat. We cater for you whether you’re a meat eater, vegetarian, vegan, pescatarian. On your retreat you will enjoy a tasty buffet style breakfast and lunch, and sit down to a gorgeous dinner of three courses with wine in the evenings. There will be unlimited fruit, teas, coffee and water all day everyday too.

MASSAGE OR REFLEXOLOGY

One holistic treatment is included in your retreat, choose from;

Holistic Massage

Using aromatherapy oil blends and a combination of Swedish, pressure point and varying pressure depending on your specific needs. Relaxing the body and mind and easing away tension and stress from the muscles.

Reflexology

A technique using finger and thumb pressure on the reflex points of the feet to relieve stress and tension, improve circulation and stimulate the body to heal itself, restoring harmony and balance.

EVENING ACTIVITIES

On every retreat we have one or two evening activities. These can include guest speakers on topics of interest such as personal development, complementary therapies, wine tasting and comedy.

ADDITIONAL BEAUTY TREATMENTS

Book beauty & additional massage with Zoe, available on our longer retreats.

Organic Holistic Facial. £45

(1 Hour)

A tailored facial treatment incorporating a consultation and skin analysis, followed by a cleanse and exfoliation to encourage new skin

cells and the penetration of products. The facial will include skin nourishment and a soothing massage followed by a chosen mask, leaving the skin feeling fresher and looking clearer and more radiant. To

personalise the treatment, a head massage and a foot massage will be carried out to benefit a greater sense of well-being.

Lava Shell Massage £55

(1 Hour 15 Mins)

This indulgent and truly pampering Lava Shell relaxing body massage offers an idyllic treatment. It combines the warmth of the shells with deeply relaxing massage techniques, to create a sense of balance to the entire body and mind. During the massage the shells are worked over the palms, arms, feet and legs in slow, deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area, to ease away all tension.

Shellac Gel Nail Treatments

Shellac is a breakthrough technology that combines the ease of polish with the permanence of gels. Applies like a polish but gives a 14 day, high-gloss shine and easy removal.

Shellac Manicure £30

Shellac Pedicure £35

Shellac Application £20 (fingers or toes)

MindPlus Retreat Combination Package £50
(1 Hour)

Express Organic Holistic Facial

Lava Shell Back, Neck and Shoulder massage