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Self-love is a transformative and empowering force that everyone can embrace. It's available to us all! I really do believe that it's the...

Are you happy in your own skin? We live in a world where external standards of beauty often dictate how women think they should look and...

Why We Believe that Self-Love is the Key to Self-Empowerment? Welcome to our blog! Today, I want to talk more about the importance of...

Why is Self-Love So important? We believe that promoting a strong sense of self-love is the foundation of empowerment and personal...

What is special about RTT? I often get asked about Rapid Transformational Therapy (RTT) and how it can tackle some of the annoying...

Unveiling the Symptoms of a Lack of Self-Love In a world that often emphasizes external validation and comparison, it's easy to overlook...

WHY DO A DIGITAL DETOX? In this digital age, we're constantly connected, hooked, and scrolling through our devices. But have you ever...

We love the power of Sound Healing and have included this amazing therapy as a group session on our October 2023 & March 2024 Wellness...

Having experienced the healing effects of Liza Al Sady's Conscious Connected Breathwork sessions, we asked her if we could include this...

Before I give you some of my favourite affirmations for boosting self-esteem and confidence and increasing self-love, I want to say a few...

What is self-love? Self-love is different to self-care but when we practice self-care we are increasing our self-love. Let me explain:...

What is Rapid Transformational Therapy (RTT)? Rapid Transformational Therapy (RTT) is a super-effective therapy created by successful and...

The words self-love seem to be the self-help buzz words at the moment, but what does it really mean to love ourselves? “Self-love is not...

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy...

In my hypnotherapy practice and on our retreats, one of the main things I’m helping people with is changing their beliefs, thoughts and...

If you’re suffering from anxiety, you know how debilitating it can be. Anxious feelings can stop you from enjoying your life, limit you...

Can we really live without sugar? Whether you are a chef or not you will have used this sugar commodity more than a thousand times...

A lack of confidence is an emotional condition that’s experienced by most of us at one time or another. Self-confidence is really an...

Starting from where I left off in my last blog of Chef with a Sweet Tooth, In this blog I’ll tell you a bit more about how I developed my...

When I first came in to the trade of catering, one of my first roles was as a pastry chef. So this is the first in a series of mini blogs...