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If you’re suffering from anxiety, you know how debilitating it can be. Anxious feelings can stop you from enjoying your life, limit you in your career, stop ...

Can we really live without sugar? Whether you are a chef or not you will have used this sugar commodity more than a thousand times already. Whether it be to ...

A lack of confidence is an emotional condition that’s experienced by most of us at one time or another. Self-confidence is really an inner assuredness, a tru...

Starting from where I left off in my last blog of Chef with a Sweet Tooth, In this blog I’ll tell you a bit more about how I developed my sweet tooth before w...

When I first came in to the trade of catering, one of my first roles was as a pastry chef. So this is the first in a series of mini blogs about 1) How, my lo...

Confidence is a state of mind. We can have lots of confidence in certain areas of our lives, but wish we had more of it in other areas. What we often don’t r...

Whether you describe it as having a buttery taste or a nutty flavour there is no other fruit like it, and if you didn’t know, the avocado is officially class...

The beginning of the year tends to be a time that we think about making positive changes, whether it be creating new habits or making healthier choices. Ofte...

It gives us at Mind Plus, great pleasure to actually be able to officially write our first blog about the one thing we all love with a passion and have in co...