BLOG

All Posts

Sep 2, 2019
4 min

7 Lifestyle Tips to Lessen Anxiety

If you’re suffering from anxiety, you know how debilitating it can be. Anxious feelings can stop you from enjoying your life, limit you...

31 views

David Datt

Aug 26, 2019
3 min

A Chef with a Sweet Tooth - Part Three

Can we really live without sugar? Whether you are a chef or not you will have used this sugar commodity more than a thousand times...

15 views

How to Be More Confident: 12 Tips to Boost Self-Confidence!

Becca Teers

Aug 8, 2019
7 min

How to Be More Confident: 12 Tips to Boost Self-Confidence!

A lack of confidence is an emotional condition that’s experienced by most of us at one time or another. Self-confidence is really an...

48 views

David Datt

May 2, 2019
4 min

A Chef with a Sweet Tooth-Part Two

Starting from where I left off in my last blog of Chef with a Sweet Tooth, In this blog I’ll tell you a bit more about how I developed my...

117 views

David Datt

Apr 14, 2019
3 min

A Chef With a Sweet Tooth

When I first came in to the trade of catering, one of my first roles was as a pastry chef. So this is the first in a series of mini blogs...

106 views

Becca Teers

Feb 11, 2019
3 min

Confidence Is a Transferrable Skill

Confidence is a state of mind. We can have lots of confidence in certain areas of our lives, but wish we had more of it in other areas....

10 views

David Datt

Jan 31, 2019
4 min

The King of Pears

Whether you describe it as having a buttery taste or a nutty flavour there is no other fruit like it, and if you didn’t know, the avocado...

37 views

Becca Teers

Jan 21, 2019
2 min

Why Do We Resist Change?

The beginning of the year tends to be a time that we think about making positive changes, whether it be creating new habits or making...

35 views

David Datt

Jan 14, 2019
3 min

Pomegranates!

It gives us at Mind Plus, great pleasure to actually be able to officially write our first blog about the one thing we all love with a...

59 views

{"items":["5d6d40481b190f0017cf0b9e","5d63cde9c1d2140016bc4739","5d4c73a4edd7c400187762c0","5ccb6274a31d1902349b5c68","5cb3a4aa48c1fb00157ef1e9","5c619ed8d77a3e00909e20df","5c535ad343ed45001c60f622","5c4647c7fe2074001cc691d1","5c3cc09e36bee0001c16d299"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(204, 204, 204, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}