Becca Teers
Positive Affirmations to Start the Day with Self-Love, Self-Esteem and Confidence!
Before I give you some of my favourite affirmations for boosting self-esteem and confidence and increasing self-love, I want to say a few...
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Becca Teers
- Sep 12
- 3 min
How to Reduce Anxiety with Self-Love!
What is self-love? Self-love is different to self-care but when we practice self-care we are increasing our self-love. Let me explain:...
11 views
Becca Teers
- Sep 1
- 5 min
What is Rapid Transformational Therapy (RTT)? And How Does it Help with Self-Love?
What is Rapid Transformational Therapy (RTT)? Rapid Transformational Therapy (RTT) is a super-effective therapy created by successful and...
16 views
Becca Teers
- Aug 15
- 4 min
How to Love Yourself More: 3 Top Tips for Self-Love!
The words self-love seem to be the self-help buzz words at the moment, but what does it really mean to love ourselves? “Self-love is not...
3 views
Becca Teers
- Jun 6
- 3 min
Improve Your Relationships by Loving Yourself First!
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy...
10 views
Becca Teers
- Apr 26
- 6 min
How To Transform Your Life By Changing Your Thoughts: 3 Effective Hacks To Change Your Mindset!
In my hypnotherapy practice and on our retreats, one of the main things I’m helping people with is changing their beliefs, thoughts and...
12 views
Becca Teers
- Sep 2, 2019
- 4 min
7 Lifestyle Tips to Lessen Anxiety
If you’re suffering from anxiety, you know how debilitating it can be. Anxious feelings can stop you from enjoying your life, limit you...
38 views
David Datt
- Aug 26, 2019
- 3 min
A Chef with a Sweet Tooth - Part Three
Can we really live without sugar? Whether you are a chef or not you will have used this sugar commodity more than a thousand times...
17 views
Becca Teers
- Aug 8, 2019
- 7 min
How to Be More Confident: 12 Tips to Boost Self-Confidence!
A lack of confidence is an emotional condition that’s experienced by most of us at one time or another. Self-confidence is really an...
59 views
David Datt
- May 2, 2019
- 4 min
A Chef with a Sweet Tooth-Part Two
Starting from where I left off in my last blog of Chef with a Sweet Tooth, In this blog I’ll tell you a bit more about how I developed my...
117 views
David Datt
- Apr 14, 2019
- 3 min
A Chef With a Sweet Tooth
When I first came in to the trade of catering, one of my first roles was as a pastry chef. So this is the first in a series of mini blogs...
106 views
Becca Teers
- Feb 11, 2019
- 3 min
Confidence Is a Transferrable Skill
Confidence is a state of mind. We can have lots of confidence in certain areas of our lives, but wish we had more of it in other areas....
12 views
David Datt
- Jan 31, 2019
- 4 min
The King of Pears
Whether you describe it as having a buttery taste or a nutty flavour there is no other fruit like it, and if you didn’t know, the avocado...
38 views
Becca Teers
- Jan 21, 2019
- 2 min
Why Do We Resist Change?
The beginning of the year tends to be a time that we think about making positive changes, whether it be creating new habits or making...
39 views
David Datt
- Jan 14, 2019
- 3 min
Pomegranates!
It gives us at Mind Plus, great pleasure to actually be able to officially write our first blog about the one thing we all love with a...
60 views